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If you live an active lifestyle, or just like jogging or long walks during the day, then buying a good quality jogging stroller will allow you to take your baby while exercising. While traditional strollers are a safe choice for daily walks or short trips, they may be difficult to maneuver on rugged terrain or uphill, and they are usually unable to withstand large bumps and pushes when running.

"The design of jogging strollers is stronger, lighter, more flexible, and more stable than ordinary strollers, and can withstand the power of running with them," exercise physiologist and co-author of the book "Exercise during Pregnancy" Katherine Kramm ( Catherine Cram) said. The jogging stroller has three large inflatable wheels-two on the rear wheel and one on the front wheel-and a suspension system to reduce the impact of bumpy roads. The front wheels can be locked in place for use while running, or they can be rotated for driving on sidewalks and indoor areas.

“For traditional strollers, it’s difficult to keep up with faster speeds—the smaller wheels need to spin at crazy speeds,” said Sara Bowen, co-founder of Another Mother Runner and host of the brand’s podcast. Said Sarah Bowen Shea. name. Shea is a mother of three children. She also thinks that jogging strollers are more comfortable. As the children get older, it can provide "smooth riding" and "more space".

The jogging stroller is not necessarily only used when running or exercising. In fact, many models can be used as everyday strollers because they "are equipped with some of the features and accessories you would expect from ordinary strollers, such as a large basket, a multi-position reclining seat, one-handed folding and even snacks Trays and cup holders," said Ashlee Neuman, Associate Editor of The Bump.

Experts point out several key features to look for when buying a jogging stroller, especially for new parents who have not tried it. Strollers can be an expensive investment, and prices and features often vary greatly, so experts recommend first consider how often you plan to use a jogging stroller and the type of terrain you will use it on. If you are a daily runner and live in a mountainous area, you may want to invest in a higher quality stroller.

Then, you should consider your lifestyle needs. "Will you use a jogger for city exploration or just exercise? Do you need a compact folding device to put the stroller in the trunk of the car or store it at home?" Newman added. It is also important to remember that pneumatic tires may require more maintenance than foam-filled tires, as they may require occasional inflation, "similar to the maintenance of bicycle tires," says physical therapist and personal trainer Sarah Duvall. Founder solutions for exercise.

Jamie Grayson, a baby gear expert at Baby Guy Gear Guide, points out that there is a difference between an all-terrain stroller and a jogging stroller-it’s important to understand this before shopping. All-terrain strollers are essentially a balance between standard strollers and jogging strollers-they usually have more storage space than jogging strollers, and are designed for cross-country use, including hiking and Nordic walking. There are three or four at the same time. A large pneumatic tire. But all-terrain strollers are not necessarily suitable for jogging, running or exercise. Parents who choose them should look at the manufacturer’s recommendations. "All jogging strollers are all-terrain strollers, but not all all-terrain strollers are jogging strollers," Grayson said.

Experts also recommend considering the following points:

BOB's Revolution Flex 3.0 jogging stroller is the favorite stroller brand among the experts we interviewed. It has shock absorbers in the seating area to reduce the impact of bumps. Its adjustable handlebars provide nine positions, which is very useful for two running families, and the one-handed recline adjustment of the seat makes it easier for your child to lie almost flat in the stroller.

Duvall uses the BOB stroller with her two children. She calls this folding device a "life-saving straw" because she can fold and unfold it with one hand while holding a child with the other. Reardanz pointed out that the stroller is "durable" with a "large storage basket" but may be "very bulky."

Thule Urban Glide 2 has car seat compatibility and a load capacity of 75 pounds. "If you want a dual-purpose stroller, this is a good choice," Neuman said, noting that it can handle most terrain and has a rotating front wheel that can be locked in place. It also has a one-handed compact fold, which is convenient if you find yourself driving to a jogging place-this makes getting in and out of the trunk and storing at home easier. "It's more expensive, but if you are a frequent runner, then the investment is worth it," Reardanz said.

Lisa Selby is a certified running coach. She runs the Mile by Mile blog. She says that the Thule stroller is the only stroller she uses for running and walking. "It has a stylish design and doesn't feel too heavy or bulky when pushed," she said. For parents with twins, Thule also offers a double version.

This jogging stroller has a weight limit of 50 pounds and is equipped with large bicycle wheels and a front swivel wheel that can be unlocked for recreational sidewalk use. It is also equipped with a parent tray with two cup holders, a storage compartment for storing any necessities and a child tray with cup holders so they can play with toys or eat snacks. The brand offers five multi-color styles, including pink, red and yellow.

You can attach any Graco infant car seat to this stroller with a safe one-step attachment, making it a regular daily stroller for young children. The parent tray is equipped with a smartphone holder for easy use of the phone, and a storage compartment with a lid for easy storage of snacks and small items such as keys and towels. If your hands are full when you try to stow the stroller, the brand claims that it has a "one-step folding" function and can stand independently.

This 25-pound Joovy stroller has an aluminum frame and is a relatively lightweight option. It has a snap-in car seat adapter, a shock-absorbing suspension system, a basket and a seat inner mesh pocket, which can store any necessary items. The oversized canopy can come in handy to protect your children from the sun, and the peekaboo screen allows you to view them easily.

Shea pointed out: "If you, your partner or caregiver is a cyclist, please consider buying a stroller modified from a stroller that can be used for cycling and running." For twins or wishing to bring two For children running, Encore X by Burley recommended by Shea is a multi-purpose stroller with two padded seats, a waterproof cover and adjustable handlebars. The included single-wheel stroller kit allows you to attach it to a bicycle or convert it into a typical jogging stroller, and the seat can be removed to use it as a freight trailer. If you want to ski, Burley also offers ski kits.

You can convert this Bumbleride stroller into a modular system by purchasing a cradle or baby car seat. Some prominent features include built-in mesh storage bags, a large storage basket, one-handed reclining backrest and UPF 45+ canopies with pop-up extensions. For easy cleaning, the seat fabric and canopy are removable and machine washable.

Experts told Shopping that the most important safety tip is to wait until your child is at least 6 to 9 months old before using the jogging stroller, so that they can better control their head and neck to withstand the bumps. Reardanz said: "Some jogging strollers are equipped with adapters that you can use with a baby car seat. This is suitable for daily use, but not for jogging or running." Before using a jogging stroller, you should always use it with Discuss with your pediatrician to consider your baby's specific needs.

Reading your stroller manual is an important first step in ensuring that you use and assemble the stroller correctly. Kram recommends practicing using the jogging stroller before starting more vigorous exercise. She added: “Make sure you know how to brake without slamming the brakes and understand how the stroller responds to turns and terrain changes.”

Shea recommends that you always wear a seat belt on your wrist to prevent the stroller from losing control. "Usually, you want to push the stroller with one hand and swing the other hand to make your steps as natural as possible," she said.

"Be sure to lock the front wheels, tie up the children, and lower the canopy to protect them from natural disasters," Neuman added. If you plan to run at night, Grayson recommends that you use reflective tape if your stroller is not yet equipped with reflective materials.

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